【Easy to start】3 laws that will change your life.

In our lives, many things happen. Some are good, some are bad. And they are countless.

You can’t change the fact that something happened. However, each person has their own way of feeling about it.

By changing the way you perceive the facts, your actions, and your words, you can make the facts important to you, or you can make them small things that you don’t need to worry about.

That means you can control the value of the facts that happen in your life.

In this article, I will explain the 3 laws that allow you to create significant changes in your life through your own power.

Law 1 : Change the way you see things

Changing the Focus

The meaning of things depends on what you are directing your feelings towards.

No matter what the situation is, you can be happy or sad, depending on where you focus your consciousness.

Here are some habits that we all do unconsciously.

We always prioritize what we are looking for and what we are subconsciously seeking.

Think of it this way. When there is someone you are a little uncomfortable with, don’t you find yourself worrying about their actions and behaviors all the time?

Subconsciously, you are looking for the behaviors and actions that cause you to feel uncomfortable with that person.

On the contrary, if you try to look for the good side of a person, you will surely find the good side.

It means that the kind of people you surround yourself with will depend on what you focus on.

Try to consciously look for the good in that person. Even though the person’s own actions and behaviors have not changed, you will always find positive aspects that you have not noticed before.

People are made to always find what they are looking for.

Thus, if you make it a habit to think of yourself in such a way that you only look for the good, your perspective will change dramatically and your life will become completely different.

So how can you change your focus? The key to changing your focus is to ask yourself some questions.

Ask yourself questions

By changing your focus, you can broaden your perspective and change the environment around you (change the way you feel), especially when a negative event occurs.

Let me give you an example of a story about a business owner.

His partner, with whom he had been working on his business, suddenly disappeared, and he had no money to continue the business he had been running.

The sudden event left him feeling hopeless and depressed, wondering how he was going to survive in the future, and at the same time, he wanted to resent his partner for why he had done this.

At this time, he was in a state of mind that his life was over and he was only focusing on his problems.

So, another friend who was listening to him asked him the following question. “Putting the problem aside for a moment, is there anything that can make you feel happy right now?”

After thinking about it for a while, he replied, “I’m always grateful to my wife. We have been through a lot, but she has always supported me and we trust each other. “

The friend asks him another question. “So, how do you feel when you think about the fact that you can trust your wife?

He said, “It’s the most wonderful thing in my life to have met my wife. I am truly grateful.”

In this way, when he begins to be aware of how he feels about his wife, his mood changes to a cheerful one.

And as his state of mind improves, he will be able to think better in dealing with things.

Here is the next question. “Is there anything positive you can think of right now?”

And he replies, “Actually, I’m thinking of something new I want to do. Actually, I think this is a chance to do it. I’d like to rethink my business and try something that I really want to do.”

Here, for the first time, this business owner was able to think of this situation as an opportunity. In other words, he began to see the many good things that came out of the loss of his partner.

He began to see many good things about his partner’s disappearance, and he even began to think that it might have been a good thing, and he began to focus on solving the problem of what to do from now on.

At first, he was feeling hopeless and helpless because he was focusing in the wrong direction. In fact, it was an opportunity to turn his life around for the better, but he couldn’t see it.

As you can see, by asking the right questions, you can change the focus of your thoughts and see the essence of change that you had not seen before.

Asking the right questions is also effective when you have a partner, but it is important to control your own thoughts by asking yourself questions.

And it is effective to ask yourself questions on a daily basis, not just when something goes wrong. For example, when you wake up every morning or in bed every night before going to sleep.

This will help you to start each day with a great feeling and end it with gratitude.

Examples of questions to ask yourself

By asking yourself these questions on a daily basis, you will be able to change the focus of your consciousness.

When you change the focus of your thoughts, your life will change dramatically.

People who have never been able to take on a challenge will be able to do so, and people who have underestimated themselves will have confidence that they can do anything. People who feel unhappy can think that their life is wonderful.

In addition to these questions, there is another way to turn your life around. It is the way you use your body.

Law 2 : Change your behavior

Physical movement has a great impact on emotional movement

Emotions are linked to the movements of the body. If you change the way your body moves, you can change the way you think, feel, and respond to people and things.

Let’s take a moment to remember what happens when we are depressed.

What is your body like when you are feeling down? In most cases, your posture and facial expressions are different from usual.

Your back is rounded, your face is downcast, and your gaze is downward. Is your breathing shallow? As you can see, when you feel depressed, your body is also acting in conjunction with you to make you feel depressed. In other words, it is an effort to become depressed.

Subconsciously, we have developed a pattern of what we do when we feel depressed.

On the other hand, how can we be depressed with smiling face? Can your emotions be depressed when you are jumping up and down or skipping or something like that?

It may seem strange, but since body movements and emotions are linked, it is not possible to be properly depressed when performing such actions.

It has been proven that when a person laughs, the blood flow to the brain increases. This changes the oxygen level and makes us feel better.

On the flip side, when we make facial expressions of fear, anger, or surprise, it actually makes us feel fear, anger, or surprise.

If you actually try it, you will find that it is strangely true.

Therefore, if you want to change your life, you must change your behavior. Change the way you move your body, the way you look, the way you talk.

By making it a habit to visualize powerful images with your chest out, you will change your emotions and the way your mind works, and you will actually be able to think powerfully.

And, conversely, when you meet people who behave this way, you will find them to be full of confidence, not to mention that they will change not only you but even the impression you give to others.

It may take some getting used to at first, but the point is to carefully and consciously do it until you get used to it.

Eventually, you will be able to do it without being conscious of it, and at that point, it will have already become your natural movement and your personality will have changed. It will be as if you are a different person, so naturally, your life from now on will be completely different from what it was before.

If you change your movements, your life will change. This is the truth.

The next time you feel depressed, try this logic.

Keep your chest up, take a deep breath, with a big smile, and ask yourself, “What’s the positive in this situation? What can I learn from this, and will it be such a big deal in ten years’ time?

Now, let’s dig a little deeper into what specific movements and gestures will be effective.

Try to imitate the movements of your ideal person

The easiest way to do this is to imitate the movements and gestures of your ideal person.

It doesn’t matter if it is someone you are around or someone you admire. All you have to do is imitate the actions of people who are full of confidence.

That’s all it takes to really start changing your life. It’s okay to act at first. Even so, the people around you will start to see you differently.

While imitating your ideal person, picture yourself in a good emotional state, and add in your physical movements at that time.

Think about your goals, imagine how you breathe when you are absolutely sure that you can achieve them, how you stand, posture, and look when you have no doubts, and add these to your daily movements.

It is more effective to do this while imagining the environment you are actually in.

Law 3 : Change the words

The way we use words can change the way we think and feel

Just as with movement, the words you say on a daily basis suggested to you. When you say those words, your emotions and focus are pulled in that direction.

For example, let’s say you find yourself in a situation that makes you angry. You reflexively want to say, “I’m angry.” But then you change your words to something like, “I don’t like it.”

If you reflexively use words like “I’m angry” or “I’m mad” when something upsetting happens, you will continue to feel those emotions.

However, what if you rephrase it with a slightly more relaxed word such as “I don’t like it”, then you can break the pattern you have created when expressing anger.

You can easily change the way you feel just by changing your words. This habit of paraphrasing can change your life.

Words have the power to change the way we feel. The words we usually use have the power to control our thoughts and feelings.

That is why it is so important to understand the power of words and to consciously use words that give us positive power in our daily lives.

Words that turn negativity into positivity

Look for words that turn negativity into positivity with examples.

These are just a few examples, and I believe that all words can be rephrased. First of all, why don’t you think about how you would rephrase the words you usually use?

Conclusion

As I have told you, changing the words and actions you use in your daily life will change your personality and your life.

When you criticize someone in some negative way, even in a trivial conversation in your daily life, you yourself are listening to those words and your feelings are being pulled in a negative direction.

That is not supposed to be your best state of mind, and you are moving further and further away from the life you are striving for. Not criticizing others is not for their benefit, but for your own.

Be aware of yourself at your best and check the words and actions you use every day.

This is the first step and the sure way to turn your life around.

I hope that from this moment on, your life will begin to change.